Benefits of Omega-3 for your hair
Omega-3 fatty acids will help prevent dry scalp, eliminate itching and dandruff, and help reverse hair loss. Omega-3 fats are renowned for their powerful health benefits. This includes their potential to fight depression, lower inflammation, and reduce markers of heart disease. Plus, one lesser-known perk is that they can benefit your skin and hair!
How to Reverse Hair Loss with Natural Hair Care
The omega-3 fatty acids are essential unsaturated fatty acids that are necessary for our body to function optimally. When it comes to a healthy and shiny hair, proper nutrition is also the key and fatty acids help promote hair growth, as well as shine and body.
Another clinical study found that a lack of omega-3 can lead to dull, dry hair that can cause dandruff and itching. The omega-3 acids contribute to lubricate the hair follicles and adds elasticity and shine to your hair. A healthy scalp means that the hair follicles are receiving adequate nutrition.
How do Omega-3 fatty acids Benefit Hair?
Omega-3 fats nourish hair and reduce inflammation that can lead to hair loss, taking fish oil supplements can promote hair growth.
Omega-3 fatty acids are especially beneficial in those cases whose hair loss is due to factors other than genetics.
Since the body is unable to synthesize omega-3, we have to obtain these essential nutrients through our diet or by taking supplements. Foods rich in omega-3 fatty acids include fatty fish such as sardine, salmon, herring, etc. Also, foods like hemp seeds, chia seeds or flaxseed contain omega-3. They’re abundant in foods like walnuts, seafood, and certain seed and plant oils.
A good alternative to promote hair growth is the INSIGHT Loss Control Fortifying Shampoo, which carries out a reinforcing and stimulating action on the hair bulb. It soothes the skin, giving a feeling of freshness.
The Bottom Line
Omega-3s are healthy fats found in foods like walnuts, seafood, fatty fish, and certain seed and plant oils. In addition to their powerful health benefits, these fats may benefit your hair and skin. Though research is limited, they appear to boost your skin’s resistance to sunburns, reduce acne, and protect against dry, red, and itchy skin.
All in all, these healthy fats are an easy and worthy addition to your diet, as they not only benefit your hair and skin but also your overall health.