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Benefits of Omega-3 for your hair

Benefits of Omega-3 for your hair

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Omega-3 fatty acids will help prevent dry scalp, eliminate itching and dandruff, and help reverse hair loss. Omega-3 fats are renowned for their powerful health benefits. This includes their potential to fight depression, lower inflammation, and reduce markers of heart disease. Plus, one lesser-known perk is that they can benefit your skin and hair!

 

How to Reverse Hair Loss with Natural Hair Care

The omega-3 fatty acids are essential unsaturated fatty acids that are necessary for our body to function optimally. When it comes to a healthy and shiny hair, proper nutrition is also the key and fatty acids help promote hair growth, as well as shine and body.

Another clinical study found that a lack of omega-3 can lead to dull, dry hair that can cause dandruff and itching. The omega-3 acids contribute to lubricate the hair follicles and adds elasticity and shine to your hair. A healthy scalp means that the hair follicles are receiving adequate nutrition.

 

How do Omega-3 fatty acids Benefit Hair?

Omega-3 fats nourish hair and reduce inflammation that can lead to hair loss, taking fish oil supplements can promote hair growth.

Omega-3 fatty acids are especially beneficial in those cases whose hair loss is due to factors other than genetics.

Since the body is unable to synthesize omega-3, we have to obtain these essential nutrients through our diet or by taking supplements. Foods rich in omega-3 fatty acids include fatty fish such as sardine, salmon, herring, etc. Also, foods like hemp seeds, chia seeds or flaxseed contain omega-3. They’re abundant in foods like walnuts, seafood, and certain seed and plant oils.

A good alternative to promote hair growth is the INSIGHT Loss Control Fortifying Shampoo, which carries out a reinforcing and stimulating action on the hair bulb. It soothes the skin, giving a feeling of freshness.

The Bottom Line

Omega-3s are healthy fats found in foods like walnuts, seafood, fatty fish, and certain seed and plant oils. In addition to their powerful health benefits, these fats may benefit your hair and skin. Though research is limited, they appear to boost your skin’s resistance to sunburns, reduce acne, and protect against dry, red, and itchy skin.

All in all, these healthy fats are an easy and worthy addition to your diet, as they not only benefit your hair and skin but also your overall health.

Secrets to having a good hair day every day!

Secrets to having a good hair day every day!

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Some people have go-to hair routines that keep their hair in check during the week, whereas others are just able to wake up with perfect hair every day. I know in today’s stressful and hectic lifestyle you tend to overlook taking care of your skin and hair. So read on to see our eight secrets to a good hair day every day!

 

Use a Hydrating Shampoo Twice a Week

Over-washing your hair with shampoo can leave it weak and brittle because you are stripping your hair of its natural oils. This leads to your scalp going into oil production overload trying to replenish the oil that was stripped away thanks to sulfates in shampoo. The good news is you can actually train your hair to be less greasy. As you extend the time between washes, your hair will gradually produce less and less oil as you are no longer stripping your strands of the natural and essential oils your scalp produces. Make it your mission to find the a Hydrating Shampoo such as INSIGHT DAILY USE  that’ll clean your hair without drying it out, and this sulfate-free shampoo will generally clean the hair just as effectively as those that contain sulfates. TIP: If you washed your hair this morning, spray your roots with the JOICO Instant Refresh Dry Shampoo  or a water-free dry shampoo NAK HAIR Dry Clean Shampoo so you are able to skip tomorrow morning’s wash.

 

Massage your scalp with Shampoo, & not Conditioner⁠

You should always follow a shampoo with a conditioner (never the other way around). Most importantly, you can use a conditioner as a rinsing agent on the days when you don’t shampoo, keeping your hair buoyant but tameable instead of limp and unresponsive. If you’ve ever had a professional shampoo at a salon, you know how much time they spend on your scalp. Scalp scrub is a key step in an effective shampoo. Most people rush through it, though. You’re supposed to scrub for 3 minutes. That’s the magic number: 3 minutes. No matter your hair length or hair type, the amount of time that you should be scrubbing your scalp with the pads of your fingers—not your nails—is 3 minutes. Focusing your initial shampooing efforts on the scalp helps remove dirt, sebum and build-up that collects there. Spending 30 seconds to a minute on your scalp scrub is like quickly running a mop over a dirty floor rather than scrubbing the surface of its grime.

 

Consider Hair Oil to nourish the ends of your hair daily

Oil is good for your hair. A few drops of hair oil go a long way — even through long hair. It tames strays, prevents dehydration, and adds a healthy luster so your hair never looks dull. Yes, everyone needs oil. Applying oil to the hair is vital in keeping the strands and ends healthy. Also, it is a quick way to deal with frizz and add instant shine. Curly hair is prone to knotting for two reasons: it is prone to dryness, and the strand’s diameter is inconsistent. To address dryness, you should use products containing nourishing oils. If you are skeptical about using oil in fear that it might make your hair look too greasy, look for specialised formula that will moisturise hair without weighing it down or looking greasy- even those of us with baby fine hair. And there are formulas that won’t make hair look greasy, we love INSIGHT STYLING OIL NON OIL  It’s not an oily oil, but a luxurious moisturising oil that won’t weigh your hair down, which can be applied to wet or dry hair, adds Volume, Eliminates Frizz and replenishes your hair with moisture.

 

Shower-right

If you think that water temperature isn’t important, think again because it actually is. If you learn how to use water of different temperatures to your favour, then it may really benefit your hair. Hot water can make your hair easy to break and weaken the hair roots. Rinse your hair through with cold water before you get out of the shower to tame frizz and seal in the moisture, and if possible let it naturally dry. COLD WATER final rinse + It makes your hair shinier and saves you from frizz. Rinsing your hair with cold water helps with closing your cuticle after your hair is washed. Open cuticle is good while shampooing or conditioning your hair but after you’re done, you want to seal the cuticle, so that your hair doesn’t get damaged too easily. If you use cold water for your final rinse then there’s a much better chance that your hair will stay shiny, healthy and frizz-free for a longer period of time.

 

Go easy on the heat

Most people dry hair as fast as possible, but there’s one tiny step you might be forgetting (that could change your hair dramatically). And that’s the cold-shot button. Here’s how you use it and why it’s so important to spend the extra 30 seconds. That mysterious COOL Shot Button helps seal the hair cuticle, setting the final look for long-lasting hold and adds shine. When your hair is about 80 percent dry, switch over to the cool shot. Cool shot is also great to lock in curls and to get more volume at the crown. Hot air expedites the drying process and actually forms whatever style you’re going for–whether it’s sleek and straight or bouncy and curly. Cold air, however, seals the cuticles of your hair, which sets your style in place and adds shine. This is the best way to ensure your hair looks the same, day in, day out. By buying a professional blow dryer, you’re taking control.

 

Pick the Right Products for Your Hair Type & desired hairstyle

Your hair stylist or barber sure can tell you which hair styling products are best for your hair type. Ask them to recommend a product type (mask, paste, cream, wax, clay, spray, etc) and then shop that category. Each product type delivers a different hold, shine, and texture, which also varies based on the wetness of your hair when applied.

 

Avoid brushing your hair, while it’s wet

When your hair is soaking wet, it is weaker, fragile and more susceptible to breakage. Try not to rough-dry hair with a towel, and instead gently press the water out. When it comes to brushing wet hair, the type of brush and your technique are key. Use a wet hair brush, working from the ends of your hair on up, then finish with your hairdryer to style – not forgetting a good heat protection spray to further protect your mane.

 

Give your hair some special treatment from time to time

Your poor hair goes through a lot, set aside some time to treat it with a great hair mask and repair serum to avoid any damage or split ends, that will keep your hair hydrated and fed. Hair treatments are kind of like facials for your hair. Sure, our regular hair care products are helping to keep our hair cleansed, protected and in good health just like our skincare products, but both hair and skin can do with a replenishing boost at regular intervals. Aside from what we do to our hair in terms of chemical processing and heated styling, other factors such as environmental conditions, diet, health, stress and hydration all take a toll on the health of our hair. When you decide it is time to indulge your hair in a luxurious treatment, you will find many beautiful treatment products available at LF Hair & Beauty to give your hair the pampering it needs and deserves!

11 Hair Products/Tools Every Woman Needs

11 Hair Products/Tools Every Woman Needs

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WET BRUSH

A staple to keep in your collection is a Wet Brush. These brushes are specifically designed to be used on wet hair, but they work great on dry hair or extensions as well! They have soft bristles that detangle without tugging on your hair, which can cause damage! Brush glides through tangles with ease. It features ultra-soft Intelli-Flex bristles with exclusive poly tips that are extremely gentle to aid in the prevention of hair loss, split ends and breakage.

SALON- QUALITY BLOW DRYER

All our experts agree that a quality blow dryer is worth the investment. Your hair won’t look like you just got a professional blowout without a salon blow dryer. A well-made, powerful dryer cuts drying time in half. Here are a few of our experts’ favourites:

Parlux 3200 Ionic & Ceramic Edition Compact Hair Dryer. Compact professional hairdryer which produces frizz-free, high-gloss results on all hair types. This hairdryer emits negative ions, which reduces static electricity and stress on the hair and this means healthier hair. The hair dries faster as the water molecules are broken down into micro-molecules. Moisture can then easily penetrate the hair shaft, leaving it moisturised and looking soft and shiny.

LEAVE IN CONDITIONER

Using a leave-in conditioner might seem unnecessary to some but hair care experts beg to disagree. They believe that this is a crucial tool in your hair care routine because it can save time by making hair soft enough to easily detangle and style however you want. In addition, it provides more hydration into your hair for fuller locks all day long.

HEAT PROTECTION SPRAY

This is a must for women who like to use hot tools for styling. A heat protection spray is a good way to preserve the health and natural shine of your hair. Heat damage, after all, is one of the leading causes of dry and frizzy hair. The Schwarzkopf OSiS Flatliner Heat Protection Spray creates a veil over your hair, shielding every strand from the consequences of heat damage, humidity and styling tools up to 230°C. Suitable for use on damp or dry locks, the non-sticky spray works to prevent split ends and reduce breakage, leaving you with healthy-looking, super smooth strands from root to tip. Provides strong control, allowing you to create a salon-worthy finish from home.

FLAT IRON

Flat iron is a very handy tool to have around for hair care. It enables you to quickly smooth out frizz or styling your hair with some light waves. Even if you don’t straighten your hair, with the Silver Bullet Keratin 230 Titanium Standard Plate,  you can smooth out frizz around your hairline or even use it to add volume and waves, creating faster curls, flick and waves.

DRY SHAMPOO

Washing your hair with shampoo on a daily basis is not recommended. Most of us don’t wash our hair every day, and most hairstylists agree that’s a good thing. And while fewer washes may mean a healthier scalp and softer ends, it also can mean greasy roots and a smelly head. Dry shampoo can be a lifesaver when you need to freshen up your hair in a pinch, which makes it a great essential to always keep on hand! However, it’s important to use dry shampoo sparingly–you want to stay away from creating too much buildup. An amazing dry shampoo from LFHair is the Joico Weekend Dry Shampoo. With oil-absorbing ingredients and volume boosters that deliver a gorgeous just-washed fullness, this timesaving spray gives you fresh, clean, velvety-soft hair ANY day of the week.

HAIR OIL

Yes, everyone needs oil. Applying oil to the hair is vital in keeping the strands and ends healthy. Also, it is a quick way to deal with frizz and add instant shine. If you are skeptical about using oil in fear that it might make your hair look too greasy, look for specialised formula that will moisturise hair without weighing it down or looking greasy- even those of us with baby fine hair. And there are formulas that won’t make hair look greasy, we love L’Oreal Professionnel Serie Expert Absolute Repair Wheat Oil Nourishing Serum  It’s not an oily oil, but a luxurious moisturising oil that won’t weigh your hair down. It will actually cut your drying time down too.

CERAMIC ROUND BRUSH

Just like the blow dryer, our experts say a quality brush will give you a better final look. A great ceramic brush will speed your drying time aswell. PureOx Nano Technology ceramic & Ionic 25mm of natural boar hair plus nylon pins hold hair on the brush for effective styling while blow drying. A rubberised anti-slip design handle provides a comfortable grip for hairstyles that require a firm grip for lengthy amounts of blow drying time.

SHAMPOO & CONDITIONER

OK, this is a no brainer, but choosing the right Shampoo and Conditioner combo for your hair is essential. In order to make the most out of this hair care product, you need to focus on finding the right shampoo and conditioner for your hair type. For women with naturally fine hair, a moisturising Shampoo & Conditioner is recommended for nourishing your hair strands.

Every hair type is unique. There is an important reason why you must identify your hair type – to help you pick the right shampoo or hair care product specially formulated for that hair type. The difference lies not just in hair length or thickness as several factors can come into play. When it comes to picking the right Shampoo & Conditioner, you will find there are different formulations not just for hair type, but also for the different hair concerns. As such, you can find a Shampoo & Conditioner according to the level of damage or type of hair concern. INSIGHT Professional has an extensive range of Shampoo / Conditioner formulations to match your hair care needs, to help you create your own daily ritual of beauty and wellness.

HAIRSPRAY

Experts believe this is the last and most critical touch to styling your hair. Hairspray is a must for any kind of hairstyle. Make sure to go for a lightweight, flexible-hold formula. This way you can use it whether your hair is down and loose or slicked into an updo. A great MEDIUM HOLD Hairspray is INSIGHT STYLING STRONG HOLD ECOSPRAY, it’s available in two strengths but it comes in two amazing smells (peach or wild rose with passion fruit) AND it’s pump action and therefore made without gas making it eco-friendly; making it one of our most popular products on the shelves.⁣⁠

CURLING IRON

If you don’t have natural waves or ringlets and ever want to wear your hair in curls, this tool is pretty much a must. One Curler, Three Ways Silver Bullet Celebrity Curls 3 in 1 Genius Curling Iron – an innovative device that features three titanium infused curling attachments! The 25mm curling iron attachment creates big classic curls and brushed out waves; the 19mm-25mm conical attachment crafts loose, undone movement; and the 9mm-19mm conical attachment styles tight, bouncy curls. Each curling attachment slots easily into the handy barrel, with a 360° swivel power cord and LCD temperature display. Dual voltage makes the Silver Bullet Celebrity Curls 3 in 1 Genius Curling Iron the ideal travel accessory, while adjustable heat up to 230°C suits all hair textures from fine to coiled!